Sharing an article I read.. good insight
https://www.webmdhealth.com/!newsletters?id=AFAaV3pLCsjKs_EYaaOrX23DvSJAsZlXP1L6UwxrfVAf0&s=23862&mrdid=787f583cd895ed11815f005056865db0
https://www.webmdhealth.com/!newsletters?id=AFAaV3pLCsjKs_EYaaOrX23DvSJAsZlXP1L6UwxrfVAf0&s=23862&mrdid=787f583cd895ed11815f005056865db0