3 things that can lower your energy

Your energy introduces you before you even speak.

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There are 3 things that can lower your energy everyday: physical, mental and emotional drains.⁠

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Physical drains are lack of sleep, eating too much junk food, not moving your body enough and ignoring aches and pains in your body.⁠

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Mental drains happen because of procrastination, unmade decisions, clutter and lack of preparation.⁠

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Emotional drains? These happen when you’re holding a grudge, being angry at someone for a long time, grief or paying too much attention to people who are critical of you.⁠